Hot stone massages are forms of massage therapy. Your body’s damaged soft tissues and tense muscles are relieved with this technique.Hot stone massages involve placing smooth, flat, heated stones on specific body parts. Stones made of basalt are usually stony, heat-retentive volcanic rocks. University of New Hampshire Health Services recommends heating massage stones between 130 and 145 degrees.
5 benefits of hot stone massage
Massages are generally classified as alternative medicine. Many conditions can benefit from these complementary therapies.Hot stone massages are beneficial in the following ways:
1. Relieves pain and tension in muscles
Muscle tension and pain are eased by heat. As a result, blood is pumped to the affected area.As well as reducing muscle spasms, it may also increase flexibility and range of motion. Inflammation can be relieved with cold therapy.If your symptoms are severe, you may benefit from alternately using hot and cold stones during your massage.
2. Reduces anxiety and stress
Research supports the opinion of the American Massage Therapy Association that massage therapy relieves stress.The cardiovascular response such as stroke volume improved after a 10-minute massage in 2001.Researchers found that onsite chair massages at work significantly reduced stress compared to a non-massage 15-minute break.
3. Promotes sleep
During a literature review conducted in 2006, it was concluded that massage may provide an alternative to sleeping pills for adults with insomnia. According to the study, back massage promotes relaxation and sleep. It was found that infants with sleep problems would fall asleep faster if their parents gave them a 15-minute massage. After awakening, they were also more alert, active, and positive. Despite not completely understanding why massage helps you to sleep better, it is believed to help you achieve a more restful level of sleep.
4. Reduces the symptoms of cancer
During a three-year study published in the Journal of Pain and Symptom Management, 1,290 people with cancer were examined to determine how massage affected symptoms such as pain, fatigue, stress, anxiety, nausea, and depression. According to the results of the study, massage, particularly Swedish massage, improved the symptoms of cancer, even for those with substantial symptoms. It is believed that the use of human touch played an important role in this process.
5. Increases immunity
Massage may boost your immune system. An expert study published in 2010 concluded that Swedish massage therapy had positive and acute effects on immunity after just one session. After the massage, blood samples showed a decrease in arginine-vasopressin, a hormone that regulates blood pressure and water retention.
How can a hot stone massage benefit you?
For those who are stressed, in pain, have trouble sleeping, or have tense muscles, a hot stone massage could be helpful.For those with persistent pain concerns, a hot stone massage might be a useful solution. For further information, speak with your physician.
Conclusion
Hot stone massage therapy is a highly effective and beneficial treatment that can alleviate physical pain and mental stress. It improves blood circulation, reduces inflammation, and relieves muscle tension using heated stones. More About Luxury Spa Gulshan
